My Day on a Plate

2.30pm Tea.

4.30pm Sandwich: ham; cheese; red onion; apple; Wasabi-flavoured mayonnaise, and tea.

5.30pm Sandwich: ham; tomato; mayonnaise.

6pm Sandwich: ham; tomato; mayonnaise.

7pm Chia seeds and psyllium husks in a glass of water.

9pm Sandwich: ham; cheese; sweet mustard pickles.

1am Tea.

2am Salad: kale; cabbage; carrot; broccoli stems; balsamic vinegar; sesame oil; salt.

4am Sandwich: crumbed hoki fillets; mayonnaise.